Riassumendo gli articoli scientifici che ho trovato sui metodi naturali per ridurre l’intensità e la frequenza dell’emicrania, viene raccomandata una integrazione giornaliera di:
- Vitamina B2 (riboflavina), 400 mg
- Vitamina B6, 25 mg
- Vitamina B9 (acido folico), 2 mg
- Vitamina B12, 400 µg
Fonti
Schoenen, J., Jacquy, J., & Lenaerts, M. (1998). Effectiveness of high‐dose riboflavin in migraine prophylaxis A randomized controlled trial. Neurology, 50(2), 466–470. http://doi.org/10.1212/WNL.50.2.466
Thompson, D. F., & Saluja, H. S. (2017). Prophylaxis of migraine headaches with riboflavin: A systematic review. Journal of Clinical Pharmacy and Therapeutics. http://doi.org/10.1111/jcpt.12548
Lea, R., Colson, N., Quinlan, S., Macmillan, J., & Griffiths, L. (2009). The effects of vitamin supplementation and MTHFR (C677T) genotype on homocysteine-lowering and migraine disability. Pharmacogenetics and Genomics, 19(6), 422–428. Retrieved from https://journals.lww.com/jpharmacogenetics/Abstract/2009/06000/The_effects_of_vitamin_supplementation_and_MTHFR.5.aspx
Menon, S., Nasir, B., Avgan, N., Ghassabian, S., Oliver, C., Lea, R., … Griffiths, L. (2016). The effect of 1 mg folic acid supplementation on clinical outcomes in female migraine with aura patients. The Journal of Headache and Pain, 17(1). http://doi.org/10.1186/s10194-016-0652-7
Menon, S., Lea, R. A., Ingle, S., Sutherland, M., Wee, S., Haupt, L. M., … Griffiths, L. R. (2015). Effects of dietary folate intake on migraine disability and frequency. Headache. http://doi.org/10.1111/head.12490
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